fat loss

Ep 086 - Is The Atkins Diet Safe and Effective?

The Atkins Diet — the all-the-meat-and-fat-you-can-eat fest that gained popularity in the early 2000s. Is is safe? Is it effective? There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates. Why is this? Learn on this episode how to lose fat and maintain your weight the healthy way.

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